My Approach

My approach to helping starts by facilitating a safe and non-judgmental space where I can help you clarify your goals and define what you as an individual or family would like to work on. I strive to build a collaborative working relationship which is essential to mobilizing all of the resources that individuals and families bring to the therapeutic setting. 

Once we have a clear and complete understanding of your goals for therapy, we develop a plan that applies the best methods and techniques to to meet your goals in a way that reflects the client’s values and preferences. 

I encourage individuals and families to seek help when they need it.  I also believe that it is the individual and families themselves that bring the needed resources and strengths for change.  As a therapist, I am honored to work with clients to support them in meeting their goals.